Want some personal attention?
Personal
One-on-one organized activity designed to improve athletic performance or help attain a required level of skill. One-hour sessions for individuals, partners and groups are available by appointment only.
Instructors: Rebecca Atkinson; Angie Taylor; and others just ask
Performance
An unmatched workout experience designed to enhance performance in all sports. Includes plyometric drills, speed and agility movement and strength training to improve endurance, coordination, balance, core stabilization and muscle definition. Training sessions are performed individually or in groups. Training sessions last approximately 1¼ hours by appointment only.
Group
Don’t go it alone! Sign up now for group fitness classes. Ongoing classes include Yoga, Fusion, Cardio Power and Pilates. Choose the workout that suits you and your schedule … and step up your fitness program today. More classes coming soon.
Child care may be available.
Class Schedule & Descriptions
Wellness & Nutrition
Whatever your interest—family nutrition, women’s health, weight management, natural healing or detoxification. The NYA staff is always ready to help.
All guests under 18 must have a parent sign a waiver HERE.
INCLEMENT WEATHER POLICY: (Based on Newtown Schools)
School Cancelations – All morning classes will be cancelled and there will be no childcare available. Please call to confirm evening classes.
School Delays – If there is a 90 minute or 2 hour delay, all classes scheduled before 9:30am will be cancelled. The 9:30am classes will move to 10:30am. All other classes will remain at their scheduled times. Childcare will open at 10:00am. |
