Performance Training at NYA


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NYA Sports & Fitness Center
























Speed: Mon, Wed, Fri @ NYA
Strength: Tues/Thur @ TFL

3:00 - 4:00 HS Age
4:00 - 5:00 MS Age
5:00 - 6:00 8-10 yo's

DOWNLOAD OUR PERFORMANCE TRAINING CONTRACT

- Register Online

-Testimonials

- Quad Training (3-8 people)

-One to One Training

- Team Training

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        Contact Us

Email: HERE

Phone: 426-0088 ext. 109

Inquire about our SPEED and Strength training registration and rate information.

 

"Our athletes will be stronger, faster, quicker and more explosive but more importantly their bodies will be capable of expressing these attributes safely and effectively."

 

  

 

Cody Foss
Director of Performance Training

MS, LATC, CSCS, PES, NASM

NYA Fitness Training

NYA Fitness Center

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   SPEED & STRENGTH PERFORMANCE TRAINING

          Speed Training / Strength Training / Program Overview /          Assessment / Program Schedule / Calendar / Testimonials

Performance Training Options & Pricing

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Monday, April 5th - Free Performance Training Evaluations 

Click Here to Register On-Line

Come In and See How You Measure Up

Ages 8 - High School

(40 yard dash, Vertical Jump, Broad Jump, Agility Test, Beep Test, and More)

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Qualifications and Experience Matter

Lead by the area’s highest qualified strength and speed coach Cody Foss MS, LATC, CSCS, PES and his staff. Athletes will utilize two great facilities and a great staff to prepare them like never before.

 

Two Locations

Strength Training will take place at The Fitness Loft. An 8,000 sqft training center equipped with specialized equipment and a more intimate and focused environment to monitor strength training.

 

Speed Training will take place at The Newtown Youth Academy which features the area’s newest indoor training facility including a specialized track, turf field and several multi service courts.

 

Training Systems

Our programs begin by building a strong functional base: focusing on balance, flexibility, body control, and strong core muscles before addressing strength and power.

Programs Overview

Programs are designed based on age, gender, sport and experience level of its participants. 

Programs will address:

  • Flexibility Training  
  • Injury Prevention
  • General Strength
  • Speed
  • Agility
  • Advanced Strength
  • Power
  • Sport Specific Strength 

 

Assessment

Pre and post tests will be performed during training programs. Assessment will be utilized to provide goals and program design input. Pre testing data will also serve as a marker to monitor results. Athletes and Strength Coaches will be accountable together to achieve success.

 

Assessment measurements can include:

    Aerobic Base Testing
  • 40 yard dash
  • Vertical Jump
  • Pro Agility
  • Dead lift
  • Bench Press
  • Movement Screening
  • Physical Range of Motion Testing
  • Body Fat Testing

Performance Training Schedule

Click Here

To SIGN UP, please contact Cody Foss by e-mail or call 203.426.0088 ext. 109.